
How much sleep do you get each night? Most of us know that eight hours is the recommended amount, but with work, family, and social commitments often consuming more than 16 hours of the day, it can seem impossible to make the math work. Perhaps you feel that you operate just fine on four or five hours a night. Maybe you’ve grown accustomed to red-eye flights, time zone changes, and the occasional all-nighter. You might even wear your sleep deprivation like a badge of honor. Read More



2020 was highly disruptive moment in the history of higher education. The global pandemic accelerated changes that were already underway towards online and hybrid learning, with educational institutions making the transition to virtual learning seemingly overnight (with mixed results).



